One of the secrets of happiness and longevity is activity.

Exercise can help you to feel good physically and emotionally and sharing this experience with people you care about can reinforce the feeling of belonging.

Physical exercise has been proven to contribute to maintaining low body fat and a healthy weight for the human body.

This is why we suggest you to take the time to do a minimum of exercise per week, most suitable to your personal conditions.

It would be wise to consult a personal trainer and if necessary a doctor regarding the optimum amount of exercise, tailored to your needs.



Extra virgin olive oil has not been chemically processed and does not contain any preservatives.
Extensive research has proven the cardio-protective and anti-cancer activity of olive oil.
Olive oil carries exactly the same caloric content as other types of oils.
Olive oil is the only oil that withstands more on heating and frying.
Olive oil helps to reduce the influence of alcohol.
Add olive oil at the end of the cooking process. This way it preserves its flavor and aroma better.
Olive oil can contribute effectively to combat hair loss and dandruff.
The method of olive oil storage constitutes an important factor in preserving its quality.
Olive oil is a natural solution to reduce the appearance of stretch marks during and after pregnancy.
Olive oil is the best dietary option for the diets of children, helping their proper growth.