Greek salad (Horiatiki)
Recipe by
Lynn Livanos Athan
Lynn Livanos Athan
A classic, this salad relies heavily on the ripest and most aromatic tomatoes you can find. This is the salad that has become famous the world over.
Ingredients
Tomatoes, peeled and sliced
1 Cucumber, washed and cut in thin slices. Do not peel the cucumber!
1 green pepper, cut finely in thin stripes
1 large onion, finely sliced
At least 100 gr hard feta cheese, from the barrel
Black Kalamata olives
Capper
Parsley
Oregano
Thick salt
¼ cup of OLIVO,5 Extra virgin olive oil
A good vinegar
Procedure
Place all ingredients on a salad bowl, salt them, pour vinegar, oil and mix very very well.
content
Extra virgin olive oil has not been chemically processed and does not contain any preservatives.
Extensive research has proven the cardio-protective and anti-cancer activity of olive oil.
Olive oil carries exactly the same caloric content as other types of oils.
Olive oil is the only oil that withstands more on heating and frying.
Olive oil helps to reduce the influence of alcohol.
Add olive oil at the end of the cooking process. This way it preserves its flavor and aroma better.
Olive oil can contribute effectively to combat hair loss and dandruff.
The method of olive oil storage constitutes an important factor in preserving its quality.
Olive oil is a natural solution to reduce the appearance of stretch marks during and after pregnancy.
Olive oil is the best dietary option for the diets of children, helping their proper growth.
