One of the secrets of happiness and longevity is activity.
Exercise can help you to feel good physically and emotionally and sharing this experience with people you care about can reinforce the feeling of belonging.
Physical exercise has been proven to contribute to maintaining low body fat and a healthy weight for the human body.
This is why we suggest you to take the time to do a minimum of exercise per week, most suitable to your personal conditions.
It would be wise to consult a personal trainer and if necessary a doctor regarding the optimum amount of exercise, tailored to your needs.